Post Christmas funk

I have got the major post Christmas 'I cannot be bothered to move' feeling! the house is full of 'bad' food and the desire to exercise is non existent. As easy as it is to be motivated when Katy is standing next to me, its just as easy to do sweet FA when i'm on my own. I need to dig deep and find that motivation I had by the bucket load in the Summer. Here's hoping!
Happy Crimble and an happy and active New Year!

First Session

I'll be honest I was quite knackered when Katy turned up first thing yesterday, & I was quite apprehensive about going outside to exercise in weather that was about 1°!

Needless to say I did not need to worry, Katy turned up with some equipment for a nice cosy 'killer' workout!! If you were to have just told me what I was to do I would have just said 'well thats a bit easy', how wrong was I?

Several short intense workouts later I was sweating profusely & breathing very heavily. I did enjoy it though & I'm looking forward to my next session. Bit worried about trying to maintain my dieting & exercise over Christmas though . . . . .

Assessment day

Well today was my first meeting with Katy, I wasn't nervous but I was very tired and really quite hungover! 

I've had a headache all day from over indulging last night so the last thing I wanted to do was any kind of fitness! Katy has broken me in very slowly, and only seen what I can do today, which was actually quite nice and easy. I'm pretty sure this may get a wee bit harder as time goes on. All in all a good start. Quite looking forward to my first proper session on Sunday.