Had a session with Katy yesterday, due to my shoulder injury i'm quite restricted with what I can do, which is very boring, BUT Katy is very clever and thinks of many different things I can do. I also need to make sure that I do my shoulder exercises every day, but I do seem to be only working one arm then? will I have one popeye arm and one teeny one???
Its so hard to find motivation when its about 3 degrees and dark by 5pm, however as I am learning not an awful lot can last you quite a long time, ie a few quick circuits indoors can get your heart rate up and warm you up !!
This week I've challenged myself to at least one session in the gym at ESB, which means I need to be UBER organised and have everything with me. It remains to be seen as to whetherI can actually do this . . . .
I'm also yet to weigh myself or measure myself in 2012, I need to steel myself for that methinks, I'll try and do it before the end of Jan. Although I am now a great believer in measuring yourself is a better barometer than the scales.
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